Training Log Archive: OLIn the 7 days ending Jun 4, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run - outside (Long Run 1:30) 1:41:00 [2] ** 17.0 km (5:56 / km) +235m 5:33 / km
ahr:135 max:146 weight:160.8lbs shoes: Asics DynaFlyte (1)
Run - Treadmill hills (Hill:Core 6 x (4:1)) 45:00 [4] *** 4.5 mi (10:00 / mi)
slept:5.5 weight:164.8lbs shoes: Noosa (1) Asics
Cycling - Trainer (fluid) (Trainer Ride 8) 1:00:00 [5] **** 30.1 km (2:00 / km)
ahr:141 max:168
Cycling - Trainer (fluid) (Freddy Kinetic 1) 1:00:00 [3] ** 18.3 mi (3:17 / mi)
ahr:134 max:147
Cycling - Trainer (fluid) (Kurt Kinetic 12) 1:10:00 [5] *****
slept:6.0 weight:166lbs