Training Log Archive: OLIn the 7 days ending Jun 11, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cycling - Trainer (fluid) (Freddy Kinetic 2) 1:15:00 [3] ** 23.2 mi (3:14 / mi)
ahr:135 max:151
Cycling - Trainer (fluid) (Bme/p Trainer Buildup 1) 1:00:00 [5] *** 19.4 mi (3:06 / mi)
ahr:148 max:167
Run - outside (16 x 400s) 1:08:04 [4] *** 7.21 mi (9:26 / mi)
ahr:139 max:162 shoes: Noosa (1) Asics