Training Log Archive: OLIn the 7 days ending Jun 18, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cycling - Trainer (fluid) (Trainer Ride 2) 1:00:00 [5] *** 19.2 mi (3:08 / mi)
ahr:138 max:165
Run - Track (4 x 1600) 1:00:00 [5] **** 6.54 mi (9:10 / mi) +68m 8:53 / mi
ahr:137 max:177 shoes: Asics DynaFlyte (1)
Cycling - Trainer (fluid) (Freddy Kinetic 3) 1:10:00 [4] *** 21.6 mi (3:14 / mi)
ahr:128 max:159