Training Log Archive: OLIn the 7 days ending Jul 2, 2017:
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Sunday Jul 2, 2017 #
Event: Ironman Austria
Note
Ironman Austria
Friday Jun 30, 2017 #
9 AM
Swim - Open water (Easy Swim) 21:33 [1] 1.0 km (21:33 / km)
Felt a bit off and never really settled into this swim.
Swam out to the coffee boat, across to the canal mouth and then back.
Easy open water swim. Need To make sure I put on my wetsuit properly on race day.
Swam out to the coffee boat, across to the canal mouth and then back.
Easy open water swim. Need To make sure I put on my wetsuit properly on race day.
10 AM
Cycling - Time Trial bike (Easy Ride) 36:00 [1] * 9.43 mi (3:49 / mi)
ahr:102 max:125
15' wu
2 x (8' at 75-84% + 4' easy')
Cool down.
Tri fuel workout.
Never pushed at all. Felt decent. Maybe should have done a few 4x sprints?
122/529 watts
2 x (8' at 75-84% + 4' easy')
Cool down.
Tri fuel workout.
Never pushed at all. Felt decent. Maybe should have done a few 4x sprints?
122/529 watts
Thursday Jun 29, 2017 #
2 PM
Swim - Open water 20:00 [1] * 1.0 km (20:00 / km)
Easy swim in Worthersee.
Forgot my Garmin
Forgot my Garmin
Wednesday Jun 28, 2017 #
9 AM
Run - outside (Easy Run) 44:24 [2] * 4.56 mi (9:44 / mi)
ahr:136 max:150 shoes: Asics DynaFlyte (1)
Easy Run, Klagenfurt Canal
1 PM
Cycling - Time Trial bike 45:20 [2] ** 9.71 mi (4:40 / mi) +45m 4:36 / mi
Pre-Ride in Klagenfurt
85/356 watts
Tuesday Jun 27, 2017 #
8 AM
Run - outside (Easy Run) 32:00 [1] * 3.29 mi (9:44 / mi)
ahr:130 max:137 shoes: Asics DynaFlyte (1)
Run in Salzburg in the AM. IN the rain.