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Training Log Archive: OL

In the 7 days ending Sep 3:

activity # timemileskm+m
  Swim - pool3 2:20:22 5.43(25:50) 8.74(16:03)
  Physio, Chiro, IMS..1 20:00
  Total4 2:40:22 5.43 8.74
  [1-5]3 2:20:22

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Saturday Sep 2 #

Swim - pool (4 x 10') 40:22 [1] * 2.45 mi (16:29 / mi)

A bit more tired and slow today.
Focus on 2 dolphin kickouts off each wall, and 2-3-2 breathing

600m average per 10'

Thursday Aug 31 #

6 AM

Swim - pool (Recovery Swim) 55:00 [1] * 2.5 km (22:00 / km)

4 x 200 e on 3:40
100 t kick
4 x 150 k on 3:00
100 t kick
4 x 100 t on 2:15
100 t kick
4 x 50 y (:05 rest at 25)
100 t kick
4 x 25 y

Good swim again. A bit tired today. Spoon concert last night, home late.
9 AM

Physio, Chiro, IMS.. (Chiropractor) 20:00 [0]

Wednesday Aug 30 #

6 AM

Swim - pool (Recovery Swim) 45:00 [1] * 2.3 km (19:34 / km)

4 x 200 e on 3:40
4 x 150 k on 3:00
100 t kick
4 x 100 t on 2:10
100 t kick
8 x 25 y
4 x 25 y

Felt really good. Strokes and technique were on form

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