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Training Log Archive: OL

In the 7 days ending Sep 10:

activity # timemileskm+m
  Cycling - Time Trial bike2 2:43:45 48.6(3:22) 78.21(2:06) 305
  Cycling - Trainer (fluid)1 2:00:00 35.71(3:22) 57.47(2:05)
  Strength, Core, Stretch1 1:15:00
  Run - outside1 58:51 6.12(9:37) 9.85(5:59) 297
  Swim - pool1 40:00
  Physio, Chiro, IMS..1 20:00
  Total7 7:57:36 90.43 145.53 602
  [1-5]6 7:37:36
averages - weight:165lbs

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MoTuWeThFrSaSu

Sunday Sep 10 #

5 AM

Cycling - Trainer (fluid) (Recovery Ride Trainer 60') 1:00:00 [2] * 28.5 km (2:06 / km)
weight:165lbs

Easy spin on the trainer before work.
Legs felt ok but started to hurt around the 30 min mark when I started to push a bit too much.

80-84 rpm was good.

Cycling - Trainer (fluid) 1:00:00 [2] * 18.0 mi (3:20 / mi)
ahr:121 max:142

Friday Sep 8 #

5 AM

Swim - pool (Easy Swim) 40:00 [2]

SKPS swim

Swim down town at KSC.
200 e, 400 pull, 400 pull w paddles.
2 x 200 kick w flippers.
200 k, 200 e swim down

Thursday Sep 7 #

9 AM

Strength, Core, Stretch (Yoga) 1:15:00 [1]

Yin Yoga
1 PM

Cycling - Time Trial bike (Easy Ride) 2:01:20 [2] * 36.0 mi (3:22 / mi) +221m 3:18 / mi
ahr:127 max:165

Wednesday Sep 6 #

9 AM

Run - outside (Easy Run) 58:51 [2] ** 6.12 mi (9:37 / mi) +297m 8:21 / mi
ahr:131 max:156 shoes: New Balance Foam Zante - black

Tuesday Sep 5 #

9 AM

Physio, Chiro, IMS.. (Chiropractor) 20:00 [0]

12 PM

Cycling - Time Trial bike (Recovery Ride Trainer 45') 42:25 [3] * 12.6 mi (3:22 / mi) +84m 3:18 / mi
ahr:124 max:144

First ride since IM CDA.
Felt alright. Need to do some longer recovery rides to see how I feel in a month (Kona - AZ).

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