Training Log Archive: OLIn the 7 days ending Sep 10, 2017:
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Sunday Sep 10, 2017 #
5 AM
Cycling - Trainer (fluid) (Recovery Ride Trainer 60') 1:00:00 [2] * 28.5 km (2:06 / km)
weight:165lbs
Easy spin on the trainer before work.
Legs felt ok but started to hurt around the 30 min mark when I started to push a bit too much.
80-84 rpm was good.
Legs felt ok but started to hurt around the 30 min mark when I started to push a bit too much.
80-84 rpm was good.
Cycling - Trainer (fluid) 1:00:00 [2] * 18.0 mi (3:20 / mi)
ahr:121 max:142
Friday Sep 8, 2017 #
5 AM
Swim - pool (Easy Swim) 40:00 [2]
SKPS swim
Swim down town at KSC.
200 e, 400 pull, 400 pull w paddles.
2 x 200 kick w flippers.
200 k, 200 e swim down
Swim down town at KSC.
200 e, 400 pull, 400 pull w paddles.
2 x 200 kick w flippers.
200 k, 200 e swim down
Thursday Sep 7, 2017 #
9 AM
Strength, Core, Stretch (Yoga) 1:15:00 [1]
Yin Yoga
1 PM
Cycling - Time Trial bike (Easy Ride) 2:01:20 [2] * 36.0 mi (3:22 / mi) +221m 3:18 / mi
ahr:127 max:165
Wednesday Sep 6, 2017 #
9 AM
Run - outside (Easy Run) 58:51 [2] ** 6.12 mi (9:37 / mi) +297m 8:21 / mi
ahr:131 max:156 shoes: New Balance Foam Zante - black
Tuesday Sep 5, 2017 #
9 AM
Physio, Chiro, IMS.. (Chiropractor) 20:00 [0]
12 PM
Cycling - Time Trial bike (Recovery Ride Trainer 45') 42:25 [3] * 12.6 mi (3:22 / mi) +84m 3:18 / mi
ahr:124 max:144
First ride since IM CDA.
Felt alright. Need to do some longer recovery rides to see how I feel in a month (Kona - AZ).
Felt alright. Need to do some longer recovery rides to see how I feel in a month (Kona - AZ).