Cycling - Trainer (fluid) (Aerobic Base Build 1) 1:40:01 [4] *** 31.6 mi (3:10 / mi) ahr:152 max:168
5th gear. Tried for 225 & 210 watts.
Better results this time. HR was really high, but felt good on this one.
25 min build warm up
15 mins @ 89-94% FTP
5 mins recovery 92-97rpm-Z2 Hr
15 mins @ 89-94% FTP
5 mins recovery 92-97rpm-Z2 Hr
20 mins Tempo 76-90% FTP
15 min Cool down (92-97rpm)