Training Log Archive: OLIn the 7 days ending Jan 21, 2018:
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Thursday Jan 18, 2018 #
9 AM
Cycling - Trainer (fluid) (Aerobic Base Build 1) 1:40:01 [4] *** 31.7 mi (3:09 / mi)
ahr:145 max:166
Great workout. Felt strong & able to push. Tempo portion was good. Huge improvement. (229/233/214 watts)
195/266 watts
195/266 watts
Wednesday Jan 17, 2018 #
3 PM
Cycling - Trainer (fluid) (PPF Strength/End 1) 1:00:00 [5] **** 19.7 mi (3:03 / mi)
ahr:145 max:168
BUSY day. Almost didn't do this but I had to, right before work. Was getting frustrated for not working out today
7,9,10th gear again. Able to hold higher RPMs on the 60 & 50 RPMs.
Need to start the 4th set.
203/291 watts
7,9,10th gear again. Able to hold higher RPMs on the 60 & 50 RPMs.
Need to start the 4th set.
203/291 watts
Monday Jan 15, 2018 #
5 PM
Cycling - Trainer (fluid) (Trainer Ride 5) 1:00:00 [4] **** 18.9 mi (3:10 / mi)
ahr:140 max:164 slept:4.5
15' w.u.
m/s
5x 30" PZ 5 - 1' easy
5' low PZ 5 - 2' RI
6' mid PZ 4 - 2' RI
7' high PZ 3
5x 30" PZ 5 - 1' easy
c/d to complete total time
30" in 4th gear. Main done in 5th gear. Able to push more watts but may have pushed too much. We'll see tomorrow
m/s
5x 30" PZ 5 - 1' easy
5' low PZ 5 - 2' RI
6' mid PZ 4 - 2' RI
7' high PZ 3
5x 30" PZ 5 - 1' easy
c/d to complete total time
30" in 4th gear. Main done in 5th gear. Able to push more watts but may have pushed too much. We'll see tomorrow