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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OL

In the 7 days ending Jan 21:

activity # timemileskm+m
  Cycling - Trainer (fluid)3 3:40:01 70.3(3:08) 113.14(1:57)
  Total3 3:40:01 70.3(3:08) 113.14(1:57)
averages - sleep:4.5

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MoTuWeThFrSaSu

Thursday Jan 18 #

9 AM

Cycling - Trainer (fluid) (Aerobic Base Build 1) 1:40:01 [4] *** 31.7 mi (3:09 / mi)
ahr:145 max:166

Great workout. Felt strong & able to push. Tempo portion was good. Huge improvement. (229/233/214 watts)

195/266 watts

Wednesday Jan 17 #

3 PM

Cycling - Trainer (fluid) (PPF Strength/End 1) 1:00:00 [5] **** 19.7 mi (3:03 / mi)
ahr:145 max:168

BUSY day. Almost didn't do this but I had to, right before work. Was getting frustrated for not working out today

7,9,10th gear again. Able to hold higher RPMs on the 60 & 50 RPMs.
Need to start the 4th set.

203/291 watts

Monday Jan 15 #

5 PM

Cycling - Trainer (fluid) (Trainer Ride 5) 1:00:00 [4] **** 18.9 mi (3:10 / mi)
ahr:140 max:164 slept:4.5

15' w.u.
m/s
5x 30" PZ 5 - 1' easy
5' low PZ 5 - 2' RI
6' mid PZ 4 - 2' RI
7' high PZ 3
5x 30" PZ 5 - 1' easy
c/d to complete total time

30" in 4th gear. Main done in 5th gear. Able to push more watts but may have pushed too much. We'll see tomorrow

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