Training Log Archive: OLIn the 7 days ending Feb 11, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cycling - Trainer (fluid) (Early Season Base Build 1) 1:40:00 [4] **** 31.1 mi (3:13 / mi)
ahr:146 max:169 weight:169lbs
Run - Treadmill (Hill Pyramid) 42:01 [4] *** 4.3 mi (9:46 / mi)
ahr:151 max:170 shoes: Asics Gel Trainer 20 (Lime)
Cycling - Trainer (fluid) (Trainer Ride 8) 1:00:00 [5] ***** 19.1 mi (3:08 / mi)
ahr:142 max:171