Training Log Archive: OLIn the 7 days ending Apr 22, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Swim - pool (Broken 400s) 1:00:00 [3] ** 3.25 km (18:28 / km)
Cycling - Trainer (fluid) (Baker Bike 8b) 2:35:00 [4] *** 48.6 mi (3:11 / mi)
ahr:139 max:157 weight:165lbs
Cycling - Trainer (fluid) (Baker Bike 8a) 2:00:00 [4] *** 36.4 mi (3:18 / mi)
ahr:140 max:164