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Training Log Archive: OL

In the 7 days ending May 13:

activity # timemileskm+m
  Run - outside1 2:15:00 14.4(9:22) 23.17(5:50)
  Swim - pool1 1:00:00
  Total2 3:15:00 14.4 23.17
averages - weight:169lbs

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Wednesday May 9 #

8 AM

Run - outside (Long Run 2:15) 2:15:00 [3] *** 14.4 mi (9:22 / mi)
weight:169lbs shoes: Asics Gel Trainer 20 (Lime)

Achilles sore in the AM, but not as bad as the last few days.
It's going to be sore tomorrow though.
Need to ice and rest.

Tuesday May 8 #

5 AM

Swim - pool 1:00:00 [3] **

warm up :
200 kick IM
200 swim IM
200 (4x 50 as 25 drill/25 swim)
4x 50 - IM order as 50 drill/50 swim/50 kick
5x 100: 50 strong, 50 fast
4x 50 - descend stroke count
300 steady
4x50 - descend stoke count
300 steady.
300 choice cd

- Felt good in w.u. good feel for the water.
- 100s on 2:00 holding 1:24-1:26 (45"/42")
- descending 50s: I had to go ascend the time as well so my "golf score" was the same. (About 42" down to 45", w stroke count of 39 down to 35 for each 50. )

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