Training Log Archive: OLIn the 7 days ending Nov 4, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
|
| |||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 4, 2018 #
5 AM
Swim - pool 40:00 [1] * 2.0 km (20:00 / km)
400 e w.u
2 x 200 pull w paddles & band
4 x 100 as 25/25 (e/IM)
8 x 50 kick
16 x 25 im order
2 x 200 pull w paddles & band
4 x 100 as 25/25 (e/IM)
8 x 50 kick
16 x 25 im order
Saturday Nov 3, 2018 #
9 AM
Cycling - Trainer (fluid) 45:00 [1] * 12.4 mi (3:38 / mi)
Friday Nov 2, 2018 #
5 AM
Swim - pool 1:00:00 [1] * 2.8 km (21:26 / km)
4 x 250 IM order, swim drill.
500 kick w board
5 x FRIM pull, work k/t turn
8 x 50 floating IM order.
400 IM w.d.
500 kick w board
5 x FRIM pull, work k/t turn
8 x 50 floating IM order.
400 IM w.d.
Thursday Nov 1, 2018 #
5 AM
Cycling - Trainer (fluid) 1:05:01 [1] * 26.5 km (2:27 / km)
ahr:123 max:149
Wednesday Oct 31, 2018 #
8 AM
Physio, Chiro, IMS.. 45:00 [2]
Physio exercises
Tuesday Oct 30, 2018 #
5 AM
Swim - pool 45:00 [2] ** 2.25 km (20:00 / km)
2 x:
300 IM
300 pull w band and paddles.
300 kick
600 e pull.
Still trouble with the open turn
300 IM
300 pull w band and paddles.
300 kick
600 e pull.
Still trouble with the open turn
Monday Oct 29, 2018 #
10 AM
Physio, Chiro, IMS.. (Physio) 1:00:00 [0]
Body Restoration
3 PM
Physio, Chiro, IMS.. (Massage) 1:08:00 [0]