Training Log Archive: OLIn the 7 days ending Nov 25, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 25, 2018 #
10 AM
Swim - pool warm up/down 30:00 [1] * 1.5 km (20:00 / km)
Meet warm up
11 AM
Swim - pool 5:50 [5] **** 0.4 km (14:35 / km)
100 t: 1:23
100 k: 1:16
100 y: 1:28
100 IM: 1:15
100 k: 1:16
100 y: 1:28
100 IM: 1:15
12 PM
Swim - pool 15:00 [1] * 0.7 km (21:26 / km)
warm downs between swims
Friday Nov 23, 2018 #
5 AM
Swim - pool 50:00 [1] ** 2.2 km (22:44 / km)
600 e
2 x 200 I'm
500 kick w board
400 broken IM (50. + 2*25s)
300 FRIM pull
2 x 200 I'm
500 kick w board
400 broken IM (50. + 2*25s)
300 FRIM pull
10 AM
Physio, Chiro, IMS.. (Massage) 1:30:00 [0]
Massage and chiropractor
Thursday Nov 22, 2018 #
5 AM
Swim - pool 45:00 [2] * 2.65 km (16:59 / km)
300s