Training Log Archive: OLIn the 7 days ending Feb 3, 2019:
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Saturday Feb 2, 2019 #
9 AM
Cycling - Trainer (fluid) (Freddy Kinetic 07) 1:00:00 [3] ** 27.4 km (2:11 / km)
ahr:136 max:166
15' w.u.
10x 1':3' of Z6:Z2
15' w.d
Did 8 x 30" to 4:30 RI instead. Consciously
Taking it easier and dialing back efforts as I was sick for 2 full weeks
10x 1':3' of Z6:Z2
15' w.d
Did 8 x 30" to 4:30 RI instead. Consciously
Taking it easier and dialing back efforts as I was sick for 2 full weeks
12 PM
XC skiing - classic 5:09 [1] * 0.48 mi (10:44 / mi)
ahr:63 max:87
Fail. TOO COLD!!!!
Friday Feb 1, 2019 #
Strength, Core, Stretch 35:00 [3] ***
Sumo squats and deadlifts.
Calf raises
Sit-ups and push ups.
Stretching.
Calf raises
Sit-ups and push ups.
Stretching.
9 AM
Cycling - Trainer (fluid) (Trainer Buildup 8) 1:00:00 [4] *** 27.5 km (2:11 / km)
ahr:134 max:160
w/u 8' gradually increasing resistance, 2' easy, 1' hard, 2' easy, 1' hard, 1' easy
m/s
3x (3' low PZ 5, 2' RI, 3' low PZ 5, 2' RI), then
2x (1' AO, 1' RI)
c/d to complete total time
Legs acidy still.
Out of shape and out of breath.
Scaled back effort, just aimed for 220-230 watts on 3' efforts
m/s
3x (3' low PZ 5, 2' RI, 3' low PZ 5, 2' RI), then
2x (1' AO, 1' RI)
c/d to complete total time
Legs acidy still.
Out of shape and out of breath.
Scaled back effort, just aimed for 220-230 watts on 3' efforts
11 AM
Run - Treadmill 40:23 [1] * 3.8 mi (10:38 / mi)
ahr:142 max:144 weight:168lbs shoes: On Cloud 1 Black/Grey
HR finally down to normal (140 ish) for pace (5.7 mph).
Starting over with running has been challenging. Need to be consistent.
Starting over with running has been challenging. Need to be consistent.
Thursday Jan 31, 2019 #
5 AM
Swim - pool (Tower 26) 1:00:00 [4] *** 3.1 km (19:21 / km)
600 e
600 kick w flippers
400 pull (6:00)
2 x 200 on 3:40 (3:03)
4 x 100 kick
Tower 26 set:
20 x 25 on 0:30" (18-19")
200 pull w.d
600 kick w flippers
400 pull (6:00)
2 x 200 on 3:40 (3:03)
4 x 100 kick
Tower 26 set:
20 x 25 on 0:30" (18-19")
200 pull w.d
Tuesday Jan 29, 2019 #
5 AM
Run - Treadmill 40:04 [2] * 3.8 mi (10:33 / mi)
ahr:149 max:155 shoes: On Cloud 1 Black/Grey