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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OL

In the 7 days ending Sep 22:

activity # timemileskm+m
  Swim - pool3 1:40:00 3.29(30:22) 5.3(18:52)
  Run - outside2 1:30:00 9.0(10:00) 14.48(6:13)
  Total5 3:10:00 12.29(15:27) 19.78(9:36)

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MoTuWeThFrSaSu

Sunday Sep 22 #

8 AM

Run - outside 30:00 [1] * 3.0 mi (10:00 / mi)
shoes: On Cloud 2 Blue/Blue

Saturday Sep 21 #

9 AM

Run - outside 1:00:00 [1] * 6.0 mi (10:00 / mi)
shoes: On Cloud 2 Blue/Blue

Run in Portland

Thursday Sep 19 #

5 AM

Swim - pool 45:00 [1] 2.6 km (17:18 / km)

2 x 600 e
800 kick w clippers
600 e pull

Tuesday Sep 17 #

5 AM

Swim - pool 30:00 [1] 1.5 km (20:00 / km)

Monday Sep 16 #

5 AM

Swim - pool 25:00 [1] 1.2 km (20:50 / km)

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