Training Log Archive: OLIn the 7 days ending Sep 29, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Sep 28, 2019 #
Cycling - Trainer (fluid) 35:07 [2] * 16.1 km (2:11 / km)
ahr:113 max:144
6 AM
Swim - pool 1:00:00 [3] ** 3.0 km (20:00 / km)
6 x (3 x 100 e, 100 pull, 100 k)
On 1:45 down to 1:40
Held 1:32-1:28 for the 3 x 100 e.
On 1:45 down to 1:40
Held 1:32-1:28 for the 3 x 100 e.
Thursday Sep 26, 2019 #
5 AM
Swim - pool 40:00 [2] ** 2.4 km (16:40 / km)
600 e w.u.
6 x 300 (as pull w paddles, pull, swim)
6 x 300 (as pull w paddles, pull, swim)
8 AM
Strength, Core, Stretch 30:00 [1] *
Stretching at work
Wednesday Sep 25, 2019 #
5 AM
Strength, Core, Stretch 45:00 [3] ***
Barbell and machine weights, core work
Tuesday Sep 24, 2019 #
5 AM
Swim - pool 55:00 [1] ** 3.0 km (18:20 / km)
5 x 200 kick
3 x 200 scull and pull
200 t kick, 200 e/t swim
2 x 400 pull
3 x 200 scull and pull
200 t kick, 200 e/t swim
2 x 400 pull