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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OL

In the 7 days ending Sep 29:

activity # timemileskm+m
  Swim - pool1 55:00 1.86(29:30) 3.0(18:20)
  Strength, Core, Stretch1 45:00
  Total2 1:40:00 1.86 3.0

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Wednesday Sep 25 #

5 AM

Strength, Core, Stretch 45:00 [3] ***

Barbell and machine weights, core work

Tuesday Sep 24 #

5 AM

Swim - pool 55:00 [1] ** 3.0 km (18:20 / km)

5 x 200 kick
3 x 200 scull and pull
200 t kick, 200 e/t swim
2 x 400 pull

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