Training Log Archive: OLIn the 7 days ending Nov 3, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Nov 3, 2019 #
5 AM
Swim - pool 50:00 [3] ** 2.8 km (17:51 / km)
800 e w.u
1000 kick w flippers
6 x 100 pull as 50k/50e
400 FRIM w.d.
1000 kick w flippers
6 x 100 pull as 50k/50e
400 FRIM w.d.
Saturday Nov 2, 2019 #
5 AM
Swim - pool 45:00 [3] *** 2.4 km (18:45 / km)
650 e w.u (3:14/200m)
600 kick
600 scull/e work
5 x 100 as (50 t on 1:00, 2 x 25 e on :30)
600 kick
600 scull/e work
5 x 100 as (50 t on 1:00, 2 x 25 e on :30)
Friday Nov 1, 2019 #
5 AM
Swim - pool (Recovery ) 40:00 [1] * 1.8 km (22:13 / km)
Bored, tired. Gave up. May try later
Thursday Oct 31, 2019 #
8 AM
Swim - pool 1:23:00 [2] ** 5.2 km (15:58 / km)
4 x 600 e swim on 10'. (9:45-9:20)
2 x 700 e pull w paddles
2 x 700 e pull
Another great workout. Felt good, easy to hold faster times.
2 x 700 e pull w paddles
2 x 700 e pull
Another great workout. Felt good, easy to hold faster times.
12 PM
Physio, Chiro, IMS.. (Flex Chiropractic) 15:00 [0]
Upper body adjustments
Wednesday Oct 30, 2019 #
8 AM
Physio, Chiro, IMS.. (Body Restoration) 40:00 [0]
SHockwave on BOTH feet, hurts alot on the R side!
1 PM
Swim - pool 40:00 [3] ** 2.4 km (16:40 / km)
1200 e swim
12 x 100 on 1:40, alternate pull and swim (1:24-1:27)
12 x 100 on 1:40, alternate pull and swim (1:24-1:27)
Tuesday Oct 29, 2019 #
5 AM
Swim - pool 1:14:00 [3] ** 4.4 km (16:49 / km)
600 e/k swim
3 x 700 pull (paddles, finger paddles, pull)
6 x 150 FRIM on 2:45, hold 2:20-2:25
100 k
600 pull
100 y w.d.
3 x 700 pull (paddles, finger paddles, pull)
6 x 150 FRIM on 2:45, hold 2:20-2:25
100 k
600 pull
100 y w.d.
Monday Oct 28, 2019 #
5 AM
Swim - pool 45:00 [2] *** 2.7 km (16:40 / km)
600 w.u.
7 x 300
7 x 300
8 AM
Strength, Core, Stretch (Theragun) 20:00 [0]
Theragun and band work at work