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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OL

In the 7 days ending Nov 10:

activity # timemileskm+m
  Swim - pool3 2:15:00 4.47(30:11) 7.2(18:45)
  Aqua Jogging1 40 0.25(2:41) 0.4(1:40)
  Total4 2:15:40 4.72(28:44) 7.6(17:51)

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MoTuWeThFrSaSu

Wednesday Nov 6 #

5 AM

Swim - pool 15:00 [1] 1.0 km (15:00 / km)

Tuesday Nov 5 #

5 AM

Swim - pool 1:00:00 [4] **** 3.4 km (17:39 / km)

400 k & 100 t
2 x 200 negative split on 3:20 (3:01s)
200 t (3:44)

800 pull w paddle
200 t (3:30)
2 x 200 negative split (2:53)
4 x 50 t on 1:00 (50s)

700 pull w.d

Monday Nov 4 #

5 AM

Aqua Jogging 40 [2] ** 0.4 km (1:40 / km)

5 min per 50 m.
6 AM

Swim - pool (Speed Work) 1:00:00 [4] 2.8 km (21:26 / km)

600 as 100 e/ 50 k
400 t kick
2 x 200 scull/pull
8 x 25 5 dolphin kick breakouts
4 x (50 e on 50" + 2 x 25 on 30" + 200 e pull)

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