Training Log Archive: OLIn the 7 days ending Dec 1, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Nov 30, 2019 #
5 AM
Swim - pool 1:10:00 [3] 4.1 km (17:04 / km)
800 e
400 scull/pull 400 e (6:09)
2 x (200 k & 200 e) (3:14, 3:00)
8 x 100 e on 1:40, (1:28s)
800 e pull easy
100 IM
400 scull/pull 400 e (6:09)
2 x (200 k & 200 e) (3:14, 3:00)
8 x 100 e on 1:40, (1:28s)
800 e pull easy
100 IM
Friday Nov 29, 2019 #
8 AM
Strength, Core, Stretch 45:00 [3]
Deadlifts, SL deadlifts, yoga, core, ab work.
9 AM
Swim - pool 45:00 [2] 2.7 km (16:40 / km)
1100 w.u.
6 x 150 IM, no y
700 pull w paddles.
6 x 150 IM, no y
700 pull w paddles.
Thursday Nov 28, 2019 #
5 AM
Swim - pool 45:00 [2] * 2.3 mi (19:34 / mi)
600 w.u.
1200 kick w flippers
400 IM changeovers w pushups. Pull ups, sit ups
1200 kick w flippers
400 IM changeovers w pushups. Pull ups, sit ups
Wednesday Nov 27, 2019 #
12 PM
Swim - pool 1:00:00 [3] *** 3.2 km (18:45 / km)
600 e
8 x 50 floating IM
4 x 100 IM + 100 e
3 x 100 IM + 100 e
2 x 100 IM + 100 e
1 x 100 IM + 100 e
300 e pull w.d.
8 x 50 floating IM
4 x 100 IM + 100 e
3 x 100 IM + 100 e
2 x 100 IM + 100 e
1 x 100 IM + 100 e
300 e pull w.d.
Tuesday Nov 26, 2019 #
5 AM
Swim - pool 1:00:00 [3] ** 3.3 km (18:11 / km)
600 e
400 scull pull
6 x 200 on 3:20 (3:02-3:05)
4 x 75/50/25
8 x 25s 2 IM
300 e pull w paddles
400 scull pull
6 x 200 on 3:20 (3:02-3:05)
4 x 75/50/25
8 x 25s 2 IM
300 e pull w paddles
Monday Nov 25, 2019 #
Swim - pool 55:00 [3] *** 3.5 km (15:43 / km)
600 w.u
2 x (100k, 3 x 100 e pull)
8 x 100 e on 1:40
2 x 200 e pull negative split (1:29 & 1:27)
200 kick w flippers
200 IM easy
2 x (100k, 3 x 100 e pull)
8 x 100 e on 1:40
2 x 200 e pull negative split (1:29 & 1:27)
200 kick w flippers
200 IM easy