Training Log Archive: OLIn the 7 days ending Dec 8, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Dec 7, 2019 #
Swim - pool 1:08:00 [2] 4.0 km (17:00 / km)
800 e
3 x
(6 x 100 e/k mix by 50 on 1:40 (1:30-1:26)
400 e pull)
200 IM wd
3 x
(6 x 100 e/k mix by 50 on 1:40 (1:30-1:26)
400 e pull)
200 IM wd
Friday Dec 6, 2019 #
Swim - pool 20:00 [1] 1.0 km (20:00 / km)
Thursday Dec 5, 2019 #
Swim - pool 42:00 [2] 2.5 km (16:48 / km)
Tuesday Dec 3, 2019 #
Swim - pool 1:05:00 [2] 3.4 mi (19:07 / mi)
600 e
600 pull w paddles
600 pull
600 kick w flippers
16 x 25 e
600 pull w paddles
600 pull
600 kick w flippers
16 x 25 e
Monday Dec 2, 2019 #
Physio, Chiro, IMS.. 30:00 [0]
Body Restoration