Training Log Archive: JogorNotIn the 30 days ending Sep 30, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Friday Sep 28, 2012 #
exercise bike 16:00 [3]
(sick)
Finally starting to feel better.
exercise bike 20:00 [3]
calisthenics 10:00 [3]
walking (treadmill) 15:00 [3]
Thursday Sep 27, 2012 #
Note
(sick)
Wednesday Sep 26, 2012 #
Note
(sick)
Tuesday Sep 25, 2012 #
Note
(sick)
Monday Sep 24, 2012 #
Note
(sick)
FLU
Sunday Sep 23, 2012 #
exercise bike 22:00 [3]
Friday Sep 21, 2012 #
exercise bike 25:00 [3]
Thursday Sep 20, 2012 #
Run 45:00 [3]
4 min walk, 40 min run, 1 min walk
Wednesday Sep 19, 2012 #
walking (treadmill) 20:00 [3]
Thursday Sep 13, 2012 #
Run/Walk 52:00 [3]
10 min walk, 41 min run, 1 min walk
Wednesday Sep 12, 2012 #
Run/Walk 45:00 [3]
3 min walk, 41 min run, 1 min walk
Tuesday Sep 11, 2012 #
Run/Walk 2:04:00 [3]
2 hour 4 min walk
Monday Sep 10, 2012 #
Run/Walk 45:00 [3]
4 min walk, 40 min run, 1 min walk
Sunday Sep 9, 2012 #
Run/Walk 45:00 [4]
4 min walk, 30 min run (intensity 4) , 5 min walk, 5 min run (intensity 5), 1min walk
Tuesday Sep 4, 2012 #
Run/Walk 49:00 [3]
4 min walk, 44 min run, 1 min walk
Monday Sep 3, 2012 #
Run/Walk 48:00 [3]
4 min walk, 42 min run, 2 min walk