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Training Log Archive: JogorNot

In the 31 days ending Mar 31, 2011:

activity # timemileskm+m
  Run4 2:30:17 12.0(12:31) 19.31(7:47)
  Jog1 42:00 3.0(14:00) 4.83(8:42)
  Total5 3:12:17 15.0(12:49) 24.14(7:58)

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Thursday Mar 31, 2011 #

Run 37:46 [3] 3.0 mi (12:35 / mi)

Tuesday Mar 29, 2011 #

Run 36:50 [3] 3.0 mi (12:17 / mi)

Saturday Mar 26, 2011 #

Run 36:12 [3] 3.0 mi (12:04 / mi)

Saturday Mar 19, 2011 #

Run 39:29 [3] 3.0 mi (13:10 / mi)

Friday Mar 18, 2011 #

Jog 42:00 [3] 3.0 mi (14:00 / mi)

After a long break from training due to circumstances beyond my control, I'm starting to train again. If things go as planned I should be back in good condition by the end of the summer. My goal is to be under 9 minutes a mile before the first meet. That should be easy to do as long as I don't get injured.

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