Training Log Archive: JogorNot

In the 31 days ending Oct 31, 2013:

activity

time

miles

Run/Walk

5:27:09

walking

1:19:00

Total

6:46:09

1:19

0:00

Run/Walk 46:23 [3]

2 min walk, 3 min run, 3 min walk, 20 x (1 min run, 30 sec walk), 8 min 23 sec walk

Run/Walk 40:32 [3]

3 min run, 3 min walk, 6 x (3 min run, 2 min walk), 4 min 32 sec cool down

Run/Walk 42:00 [3]

3 min walk, 3 min run, 3 min walk, 10 x (2 min run, 1 min walk), 3 min walk

Run/Walk 37:14 [3]

walking 1:19:00 [3]

Run/Walk 34:42 [3]

Run/Walk 43:00 [3]

Run/Walk 42:27 [3]

Run/Walk 40:51 [3]