Training Log Archive: JogorNot

In the 7 days ending Jun 30, 2012:

activity

time

miles

Run/Walk

2:11:30

Total

2:11:30

averages - sleep:8

0:45

0:00

Run/Walk 45:00 [3]

2 min walk, 10 min run, 5 min walk, 10 min run, 5 min walk, 10 min run, 3 min walk

Run/Walk 42:00 [3]

2 min walk, 3 min run, 3 min walk, 6x(3 min run, 2 min walk), 4 min walk

Run/Walk 44:30 [3]
slept:8.0

2 min walk, 3 min run, 3 min walk, 10x(2 min run, 1 min walk), 2 min walk,
1 min run, 3 min 30 sec walk