Training Log Archive: JogorNotIn the 7 days ending Jul 28, 2012:
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Friday Jul 27, 2012 #
Run/Walk 50:00 [3]
4 min walk, 10 min run, 6 strides, 10 min run, 6 strides, 6 min run, 2 min walk
Wednesday Jul 25, 2012 #
Run/Walk 54:00 [3]
7 min walk, 47 min run
Monday Jul 23, 2012 #
Run/Walk 48:00 [3]
4 min walk, 4x(8 min run, 1 min walk), 2 min run, 6 min walk