Training Log Archive: JogorNot

In the 7 days ending Aug 4, 2012:

activity

time

miles

Run/Walk

3:31:30

Total

3:31:30

0:54

0:00

Run/Walk 51:00 [3]

4 min walk, 30 min run, 1 min walk, 6 strides, 6 min run, 2 min walk,
2 min run

Run/Walk 54:00 [3]

4 min walk, 10 min run, 1 min walk, 5 strides, 10 min run, 1 min walk,
5 strides, 10 min run, 4 min walk, 4 min run

Run/Walk 54:30 [3]

6 min walk, 30 min run, 6x(1 min walk, 1 min run), 30 sec walk, 6 min run

Run/Walk 52:00 [3]

4 min walk, 30 min run, 6 strides, 10 min run, 2 min walk