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Training Log Archive: dancurrit

In the 7 days ending Oct 9, 2010:

activity # timemileskm+ft
  Running2 1:33:12 11.6(8:02) 18.67(5:00) 450
  Total2 1:33:12 11.6(8:02) 18.67(5:00) 450

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Wednesday Oct 6, 2010 #

Running 55:51 [4] 6.6 mi (8:28 / mi) +450ft 7:57 / mi
shoes: Vibram Bikilas

Ran the capitol hill route today. Felt great to shake things up and do some hills. I especially enjoyed bombing it on the downhill in my five fingers.
http://www.runningmap.com/?id=226198

Tuesday Oct 5, 2010 #

Running 37:21 [3] 5.0 mi (7:28 / mi)
shoes: Vibram Bikilas

Usual waterfront trail during lunch. Picked up the pace a bit today and it felt great.

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