Training Log Archive: rloshawIn the 7 days ending Oct 2, 2010:
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Tuesday Sep 28, 2010 #
Bike 1:00 [3]
Monday Sep 27, 2010 #
Run 30 [3]
shoes: Asics Cumulus 11
10 min walk
5 min run
5 min walk
5 min run
5 min walk
First run back after the femoral neck fracture. Even though it was at a miserably slow pace it felt good to be back running.....
5 min run
5 min walk
5 min run
5 min walk
First run back after the femoral neck fracture. Even though it was at a miserably slow pace it felt good to be back running.....
Bike 1:00 [3]
60 min tempo ride on the bike.