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Training Log Archive: rloshaw

In the 7 days ending Oct 2, 2010:

activity # timemileskm+m
  Bike2 2:00
  Run1 30
  Total2 2:30

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Tuesday Sep 28, 2010 #

Bike 1:00 [3]

Monday Sep 27, 2010 #

Run 30 [3]
shoes: Asics Cumulus 11

10 min walk
5 min run
5 min walk
5 min run
5 min walk

First run back after the femoral neck fracture. Even though it was at a miserably slow pace it felt good to be back running.....

Bike 1:00 [3]

60 min tempo ride on the bike.

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