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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: blackjack

In the 30 days ending Sep 30, 2010:

activity # timemileskm+m
  Orienteering2 1:28:18 1.86 3.0 70
  Running1 25:00 2.49(10:04) 4.0(6:15)
  Total3 1:53:18 4.35 7.0 70

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Thursday Sep 30, 2010 #

6 PM

Orienteering 1:00:00 [3]

Wednesday Sep 29, 2010 #

6 PM

Running 25:00 [3] 4.0 km (6:15 / km)

jog with dad

Sunday Sep 26, 2010 #

11 AM

Orienteering race 28:18 [5] 3.0 km (9:26 / km) +70m 8:27 / km

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