Training Log Archive: workouttexasIn the 1 days ending Sep 28, 2010:
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Tuesday Sep 28, 2010 #
6 AM
Cross Training (Treadmill Aerobic Weights) 25:00 [5] 0.0 mi
ahr:130 max:150 shoes: Nike Free
Running 30:00 [3] 3.0 mi (10:00 / mi)
ahr:125 shoes: Nike Free