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Training Log Archive: workouttexas

In the 1 days ending Dec 7, 2010:

activity

time

miles

+ft

Running

45:00

6.0

(7:30)

9.66

(4:40)

Cross Training

25:00

Total

1:10:00

6.0

9.66

averages - sleep:5 weight:159.5lbs

1:10

0:00

» now

Tuesday Dec 7, 2010 #

Cross Training (Sasha's Class) 25:00 [5]
shoes: Saucony A4

Running (Treadmill) 45:00 [5] 6.0 mi (7:30 / mi)
ahr:135 shoes: Saucony A4

Note
slept:5.0 weight:159.5lbs

OMG woke up at 1am and didn't get back to sleep until 4am. Woke up at 5 for workout. Great workout though. Ran so hard and followed up with such heavy weights I almost threw up. Need sleep tonight!!!

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