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Training Log Archive: workouttexas

In the 1 days ending Dec 12, 2010:

activity # timemileskm+ft
  Running2 2:09:51 19.64(6:37) 31.61(4:06)
  Total2 2:09:51 19.64(6:37) 31.61(4:06)

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Su

Sunday Dec 12, 2010 #

Running warm up/down 8 [1] 1.0 mi (8 / mi)

7 AM

Running race 2:09:43 [4] 30.0 km (4:19 / km)
shoes: Asics Hyperspeed Red White

Sugarland 30k. So so event. All on concrete. Triple loop around some neighborhood, so you saw the same mcmansions over and over. Probably won't go back unless it is to really compete.

Did not prepare the night before the race. Race morning was a total disaster. Need to finally learn this lesson - prepare the night before!

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