Training Log Archive: workouttexas

In the 1 days ending Dec 21, 2010:

activity

time

miles

+ft

Running

45:00

6.0

(7:30)

9.66

(4:40)

Cross Training

25:00

Total

1:10:00

6.0

9.66

averages - sleep:8

1:10

0:00

6 AM

Running (Treadmill) 45:00 [3] 6.0 mi (7:30 / mi)
shoes: Asics Nimbus 12 Gray

Wearing compression calf sleeves about 12 hrs/day to help with strain/recovery. Hope that's ok.

7 AM

Cross Training (Sasha's Class) 25:00 [5]
slept:8.0 shoes: Asics Nimbus 12 Gray

Very hard workout. Legs totally dead after workout yesterday. Can barely walk.