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Training Log Archive: workouttexas

In the 1 days ending Dec 25, 2010:

activity # timemileskm+ft
  Running1 37:30 5.0(7:30) 8.05(4:40)
  Cross Training1 10:00
  Total1 47:30 5.0 8.05

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Sa

Saturday Dec 25, 2010 #

Running 37:30 [3] 5.0 mi (7:30 / mi)
shoes: Saucony A4

Cross Training (Core + Pushups) 10:00 [3]
shoes: Saucony A4

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