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Training Log Archive: workouttexas

In the 1 days ending Feb 2, 2011:

activity # timemileskm+ft
  Running1 1:15:00 9.5(7:54) 15.29(4:54)
  Total1 1:15:00 9.5(7:54) 15.29(4:54)
averages - sleep:5.5 weight:160.5lbs

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Wednesday Feb 2, 2011 #

Running (Yasso 800s) 1:15:00 [3] 9.5 mi (7:54 / mi)
max:180 slept:5.5 weight:160.5lbs shoes: Asics Sky Speed Orange

Ran 10 Yassos @ 2:54. Maybe good for sub 3 hr Marathon?

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