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Training Log Archive: workouttexas

In the 1 days ending Feb 3, 2011:

activity # timemileskm+ft
  Running1 25:00 3.0(8:20) 4.83(5:11)
  Cross Training1 25:00
  Total1 50:00 3.0 4.83
averages - sleep:7

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Th

Thursday Feb 3, 2011 #

Running (Treadmill) 25:00 [3] 3.0 mi (8:20 / mi)
shoes: Asics Sky Speed Orange

Cross Training (Sasha's Class) 25:00 [4]
slept:7.0 shoes: Asics Sky Speed Orange

Woke up late, so I didn't get miles in. Feel really decent given the intensity of yesterday's workout.

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