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Training Log Archive: workouttexas

In the 1 days ending Feb 11, 2011:

activity # timemileskm+ft
  Running1 50:00 7.0(7:09) 11.27(4:26)
  Total1 50:00 7.0(7:09) 11.27(4:26)
averages - sleep:6.8

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Fr

Friday Feb 11, 2011 #

Running warm up/down 20:00 [1] 2.0 mi (10:00 / mi)
slept:6.75 (sick) shoes: Asics Sky Speed Orange

Would like to kick this cold before the Marathon next week. May run in the evenings so I can get extra sleep.

Good 5 mile threshold run. Last big workout before the marathon. Twinge in the right hamstring throughout. Hope no damage done.

I was quoted in the Chronicle today. Slightly incoherent quote, but a quote nonetheless.

Running tempo 30:00 [5] 5.0 mi (6:00 / mi)
shoes: Asics Sky Speed Orange

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