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Training Log Archive: workouttexas

In the 1 days ending Feb 15, 2011:

activity # timemileskm+ft
  Running1 30:00 3.0(10:00) 4.83(6:13)
  Cross Training1 25:00
  Total1 55:00 3.0 4.83
averages - sleep:8

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Tu

Tuesday Feb 15, 2011 #

Running 30:00 [2] 3.0 mi (10:00 / mi)
shoes: Asics Nimbus 12 Black/Orange

Cross Training (Sasha's Class) 25:00 [3]
slept:8.0 shoes: Asics Nimbus 12 Black/Orange

Eight hours of sleep. Yea!

Right hamstring still sore. Looking forward to the off days.

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