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Training Log Archive: workouttexas

In the 1 days ending May 12, 2011:

activity # timemileskm+ft
  Running1 30:00 3.75(8:00) 6.03(4:58)
  Cross Training1 25:00
  Total1 55:00 3.75 6.03

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Th

Thursday May 12, 2011 #

Running 30:00 [3] 3.75 mi (8:00 / mi)
shoes: Asics Nimbus 12 Neon Green

Cross Training (Sasha's Class) 25:00 [3]
shoes: Asics Nimbus 12 Neon Green

7 AM

Note

Ok. Back to exercise. Fully recovered from surgery (after a little false start, setback, torn scar tissue last week) and ready to go. Work has been crazy, but I'm carving out the time. 27 weeks until SA marathon. Plenty of time to get ready.

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