Training Log Archive: workouttexas

In the 1 days ending Jun 17, 2011:

activity

time

miles

+ft

Cross Training

42:01

Total

42:01

0:42

0:00

6 AM

Cross Training (Weights + Core) 42:01 [1] 0.0 mi
ahr:91 max:120 shoes: Asics Nimbus 12 Black/Orange

Quick weights and core session. Left the legs alone to recover for the 5k tomorrow.