Training Log Archive: workouttexasIn the 1 days ending Jun 19, 2011:
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Sunday Jun 19, 2011 #
9 AM
Cross Training (James' Class) 55:46 [3] 0.0 mi
ahr:119 max:143 shoes: Asics Speedstar Black/Red
Some cardio kickboxing type class today mixed with dance = flailing for the white guy. I'm glad there's no tape on this.
Good workout HR perspective. I read How to be a Better Runner. Makes a whole lot of sense to me, and i'm giving the HR Zones philosophy a try.
- Better but still not going to half ass it
Good workout HR perspective. I read How to be a Better Runner. Makes a whole lot of sense to me, and i'm giving the HR Zones philosophy a try.
- Better but still not going to half ass it
Pilates / Yoga 30:55 [1] 0.0 mi
ahr:86 max:102 shoes: Asics Speedstar Black/Red
Class way too crowded. Got fed up with having some guy's butt or stinky feet in my face the whole time, so I left halfway through.