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Training Log Archive: workouttexas

In the 1 days ending Jun 30, 2011:

activity # timemileskm+ft
  Cross Training1 1:03:46 3.75(17:00) 6.03(10:34)
  Total1 1:03:46 3.75(17:00) 6.03(10:34)
  [1-5]1 1:02:13

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Th

Thursday Jun 30, 2011 #

5 AM

Cross Training (Sasha's Class) 1:03:46 intensity: (1:33 @0) + (19:45 @1) + (32:27 @2) + (10:01 @3) 3.75 mi (17:00 / mi)
ahr:119 max:145 shoes: Asics Nimbus 12 Black/Orange

Recovery day. Did cross training (jogging + core and weights). Good workout.

Hopefully going to be a normal day at work. I could really love a day without killer stress, really.

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