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Training Log Archive: workouttexas

In the 1 days ending Jul 1, 2011:

activity # timemileskm+ft
  Running1 30:00 3.55(8:27) 5.71(5:15)
  Cross Training1 30:00
  Total1 1:00:00 3.55 5.71

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Fr

Friday Jul 1, 2011 #

Cross Training (Weights) 30:00 [3]

Running 30:00 [3] 3.55 mi (8:27 / mi)
shoes: Asics Speedstar Black/Red

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