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Training Log Archive: workouttexas

In the 1 days ending Jul 4, 2011:

activity # timemileskm+ft
  Running1 39:21 4.81(8:11) 7.74(5:05) 6
  Total1 39:21 4.81(8:11) 7.74(5:05) 6

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Mo

Monday Jul 4, 2011 #

7 AM

Running 39:21 intensity: (56 @1) + (4:23 @2) + (13:39 @3) + (10:52 @4) + (9:31 @5) 4.81 mi (8:11 / mi) +6ft 8:10 / mi
ahr:116 max:199 shoes: Asics Speedstar Black/Red

Now we're talking redzone HR during training.

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