Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: workouttexas

In the 1 days ending Jul 5, 2011:

activity # timemileskm+ft
  Running1 54:50 6.76(8:07) 10.88(5:02) 4
  Total1 54:50 6.76(8:07) 10.88(5:02) 4

«»
0:54
0:00
» now
Tu

Tuesday Jul 5, 2011 #

7 AM

Running 54:50 intensity: (1:23 @1) + (11:30 @2) + (19:59 @3) + (21:58 @4) 6.76 mi (8:07 / mi) +4ft 8:06 / mi
ahr:139 max:154 shoes: Asics Speedstar Black/Red

Ran three out of four days on vacation to the coast with the kids - not bad. It was hot and humid as sin. Finally figured out last day that you need to run before sun is up.

Long run on Sunday was a killer. First half with sun behind clouds was great. After that, not so good. Never had a harder 9 mile run in my life.

« Earlier | Later »