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Training Log Archive: workouttexas

In the 1 days ending Jul 6, 2011:

activity # timemileskm+ft
  Cross Training1 55:02
  Total1 55:02
  [1-5]1 52:34

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We

Wednesday Jul 6, 2011 #

10 AM

Cross Training 55:02 intensity: (2:28 @0) + (21:09 @1) + (13:14 @2) + (12:22 @3) + (4:45 @4) + (1:04 @5)
ahr:120 max:164 shoes: Asics Sky Speed Orange

No rest day this week. I had two last week, so I'll power through until next Tuesday.

Weights + high stepper cross trainer

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