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Training Log Archive: workouttexas

In the 1 days ending Jul 7, 2011:

activity # timemileskm+ft
  Running1 1:02:22 5.72(10:54) 9.2(6:47) 40
  Total1 1:02:22 5.72(10:54) 9.2(6:47) 40
  [1-5]1 1:00:41

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Th

Thursday Jul 7, 2011 #

7 AM

Running 1:02:22 intensity: (1:41 @0) + (7:26 @1) + (13:55 @2) + (14:09 @3) + (20:41 @4) + (4:30 @5) 5.72 mi (10:54 / mi) +40ft 10:50 / mi
ahr:136 max:165 shoes: Asics Hyperspeed Red White

Decent hill session. Should have pushed harder, but I never felt like I had it.

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