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Training Log Archive: workouttexas

In the 1 days ending Jul 8, 2011:

activity # timemileskm+ft
  Cross Training1 1:15:11
  Total1 1:15:11
  [1-5]1 1:14:38

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Fr

Friday Jul 8, 2011 #

12 PM

Cross Training 1:15:11 intensity: (33 @0) + (25:55 @1) + (45:17 @2) + (3:12 @3) + (14 @4)
ahr:118 max:149 shoes: Asics Nimbus 12 Black/Orange

Interesting mid day YMCA workout. Loved the freak doing the mr. ymca poses in the mirror for 30 min. So very very freaky.

Killer weights followed up by 20 min easy on rowing machine.

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