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Training Log Archive: workouttexas

In the 1 days ending Jul 9, 2011:

activity # timemileskm+ft
  Running1 1:06:55 4.0(16:44) 6.44(10:24)
  Total1 1:06:55 4.0(16:44) 6.44(10:24)

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Sa

Saturday Jul 9, 2011 #

3 PM

Running 1:06:55 intensity: (12:46 @1) + (25:47 @2) + (22:08 @3) + (6:09 @4) + (5 @5) 4.0 mi (16:44 / mi)
ahr:115 max:161 shoes: Asics Nimbus 12 Neon Green

30 min on elliptical + 4 mi on treadmill. 7:30 pace until last mile and a half, then progressively down to 6 min/mi.

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