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Training Log Archive: workouttexas

In the 1 days ending Jul 11, 2011:

activity # timemileskm+ft
  Running1 1:06:59 7.3(9:11) 11.75(5:42) 1028
  Total1 1:06:59 7.3(9:11) 11.75(5:42) 1028

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1:06
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Mo

Monday Jul 11, 2011 #

9 AM

Running 1:06:59 intensity: (6:59 @1) + (20:00 @2) + (30:00 @3) + (10:00 @4) 7.3 mi (9:11 / mi) +1028ft 8:06 / mi
shoes: Asics Hyperspeed Red White

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