In the 1 days ending Jul 11, 2011:
Running 1:06:59 intensity: (6:59 @1) + (20:00 @2) + (30:00 @3) + (10:00 @4) 7.3 mi (9:11 / mi) +1028ft 8:06 / mi shoes: Asics Hyperspeed Red White
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